In this special episode Lisa Kneller interviews Nicole Allison

During this episode, Lisa Kneller interviews Nicole Allison and they discuss:Who Nicole is at her core and the “I AM” identity that existed before heartbreak, trauma, and survival patternsHow dating and relationships with men deeply impacted her when she was still carrying unhealed painWhy dating from wounds led to cycles of self-abandonment and emotional exhaustionThe moment awareness became responsibility and heart healing truly beganThe shift that happened when Nicole embraced the belief: My body is sacredHow honoring the body changed her relationship with dating, boundaries, and self-worthThe SACRED framework and how it guides her life and coaching:Self-honorAwarenessChoice with intentionRegulationEmbodimentDiscernmentHow dating resilience is built by protecting the heart through embodied self-respectThe birth of Fit to Love Coaching and her evolution into a Heart Healing and Dating Resilience CoachWhy mindset isn’t about positivity, but about alignment, truth, and self-trustEpisode Listener Preview:Learn why honoring your body is a foundation of emotional healingUnderstand how dating changes when you stop using your body to earn loveDiscover what it means to live and date from sacred self-respectFeel empowered to protect your heart without closing itReconnect to your body as wisdom, not something to overrideGuest Bio:Nicole Allison is a Heart Healing and Dating Resilience Coach, founder of Fit to Love Coaching, and host of Fit to Love Conversations. Her work is rooted in helping women heal emotional wounds and then live from that healing in their dating lives so they no longer abandon themselves for connection.In this powerful interview, Nicole shares how dating while wounded took a toll on her heart, her body, and her sense of self. She explains how adopting the belief “My body is sacred” became a turning point that transformed her boundaries, her dating choices, and her relationship with herself.Nicole introduces her SACRED framework—Self-honor, Awareness, Choice with intention, Regulation, Embodiment, and Discernment—as a way for women to reclaim reverence for their bodies and emotional safety. Her story reminds us that healing is not about becoming someone new, but about returning to the wisdom already within.Where Audiences Can Connect with Nicole:Instagram: @FitToLoveCoachingWebsite: FitToLoveCoaching.comWhere audience can connect with Lisa:Instagram: @Lisa Kneller Website: LisaKnellerCoaching.ComYour host Nicole Allison ~Instagram @FitToLoveCoachingwebsite www.fittolovecoaching.com or email me [email protected], love & healing - shared honestly Growing, learning, rebuilding out loud.