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In week 5 we learn some lessons episode artwork

EPISODE · Aug 18, 2024 · 59 MIN

In week 5 we learn some lessons

from Cheeky Run Club · host Phoebe & Anna

Oh helllo there! We don't say this enough but todays ep is! jam! PACKED!!! We start off by unpacking some of our biggest takeaways from the Olympics, including why the Aussie women did so well and how mental health/wellness impacts performance. We then rate ourselves on our mindset, recovery, cross training and fuelling for the week. You'll get some insight into the BTS of our lives you didn't know you needed and we'll set some micro goals for between this episode and the next.Thanks to the team at On for helping us bring this season to life and creating such magical running shoes/apparel 🍌🫶Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵 Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

What this episode covers

Oh helllo there! We don't say this enough but todays ep is! jam! PACKED!!! We start off by unpacking some of our biggest takeaways from the Olympics, including why the Aussie women did so well and how mental health/wellness impacts performance. We then rate ourselves on our mindset, recovery, cross training and fuelling for the week. You'll get some insight into the BTS of our lives you didn't know you needed and we'll set some micro goals for between this episode and the next. Thanks to...

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In week 5 we learn some lessons

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Frequently Asked Questions

How long is this episode of Cheeky Run Club?

This episode is 59 minutes long.

When was this Cheeky Run Club episode published?

This episode was published on August 18, 2024.

What is this episode about?

Oh helllo there! We don't say this enough but todays ep is! jam! PACKED!!! We start off by unpacking some of our biggest takeaways from the Olympics, including why the Aussie women did so well and how mental health/wellness impacts performance. We...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Cheeky Run Club episode?

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