Inbox Zero, Brain Full

This is your permission to unplug. In this slow, sleepy episode, I record in real time through a wave of emotional burnout... as a healthy pause. It’s the quiet that comes after scrolling too long, listening too hard, and trying to be too much. 🌀 instagram: @marlyleahh + @innerspiral ✨ journal prompt: “how does my body and mind feel when I put my phone down?” [Disclaimer: The views expressed on this podcast are those of the individuals involved and do not necessarily reflect the views of any organization or entity they are affiliated with]