EPISODE · Jan 4, 2022 · 6 MIN
Incident Writing/Grief Work
from The Recovered Therapist · host Fresh Outta Plans
Send us Fan MailHow to let go of an incident or grief around an incident. Use this exercise to help work through something you wish to move on from. A useful way to do this exercise is to write about this incident in the form of a letter to the other person(s). If it involved only yourself, then write a letter to yourself. Example: Dear _____ When I was 15 years old…What happened…I felt…I did...Support the showWe're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to [email protected] with your topic requests or any burning questions you'd like us to explore on the podcast.https://linktr.ee/freshouttaplans
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Send us Fan Mail How to let go of an incident or grief around an incident. Use this exercise to help work through something you wish to move on from. A useful way to do this exercise is to write about this incident in the form of a letter to the other person(s). If it involved only yourself, then write a letter to yourself. Example: Dear _____ When I was 15 years old…What happened…I felt…I did... Support the show We're eager to hear from you! Feel free to share your thoughts throu...
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Incident Writing/Grief Work
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