Inclusion vs. Exclusion

Why an inclusion mindset is better than an exclusion mindset

Episode 26 of the VIP Fitness podcast, hosted by Victoria Pattison, titled "Inclusion vs. Exclusion" was published on April 22, 2024 and runs 10 minutes.

April 22, 2024 ·10m · VIP Fitness

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Summary

When it comes to dieting, have you traditionally seen it as an exclusionary thing where to have to limit and remove certain foods from your diet? And has this made you miserable and led to you eventually giving up entirely? There is a better way! Listen as to why thinking of your diet from an inclusion mindset can help with long-term fat loss.For more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:Instagram: @vipfitnesscoachingWebsite: https://sites.google.com/view/vipfitnesscoaching/homeEmail: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Episode Description

When it comes to dieting, have you traditionally seen it as an exclusionary thing where to have to limit and remove certain foods from your diet? And has this made you miserable and led to you eventually giving up entirely? There is a better way! Listen as to why thinking of your diet from an inclusion mindset can help with long-term fat loss.

For more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

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