Inclusivity: Including the Shadow

Carl Jung said, "Until we make the unconscious conscious, it will direct our lives and we will call it fate." He also said, "Everything that irritates us about others can lead us to an understanding of ourselves." We all have triggering moments. These give us the opportunity to learn something about ourselves. When we feel uncomfortable or troubled, we are out of alignment with the truth of our being. The Q Process, by Dr. Gary Simmons, helps us work through our triggers and aspects of our shadow. "The One" video that Dr. Patrick plays is here.