Incoming Freshman Athletes, Training & Nutrition, how do I start? | Prep Baseball Talk

We are continuing our conversation about incoming freshman athletes. We discussed steps one and two last week. (Make sure you go and watch) This week we are talking about step three. As an incoming freshman how do I start on this path of weight, speed, and agility training? Not to mention the necessity of a healthy diet. Understanding nutrition is tricky and the information you need to fuel your body as you begin to mature and train your body as an athlete.SUBSCRIBE, LIKE, COMMENT, AND SHARE!Powered by Game 7 Baseball: https://www.game7baseball.com Get all your Gear at Prime Sports Midwest https://www.primesportsmw.comFollow Youth Baseball Midwest Instagram: https://www.instagram.com/youthbaseballmidwestFacebook: https://www.facebook.com/YouthBaseballMidwestX: https://twitter.com/YBM_castWebsite: https://www.youthbaseballmidwest.comFollow Prep Baseball Report Missouri Instagram and Twitter: @pbrmissouri and @pbr_moulerWebsite: https://www.prepbaseballreport.com/missouri⚾ Stay locked in with Youth Baseball Midwest—your hub for full-spectrum youth baseball insight in the Midwest. Subscribe and hit that dinger (🔔) to never miss a game-state insight.🌐 More YBM:Website: youthbaseballmidwest.comYouTube: Youth Baseball MidwestInstagram: @youthbaseballmidwestTikTok: @YouthBaseballMidwestX: @YBM_castFacebook: Youth Baseball MidwestPresented by our proud partners:Game 7 Baseball: game7baseball.comPrime Sports Midwest: primesportsmw.com🎥 Production Partner:Red Earth Productions: redearthprod.com