Incorporate exercise into your day

In this episode we will explore some simple things to help you get moving and incorporate exercise into your life.Theme music by Christopher A. KulpA few videos:Walking video: https://youtu.be/enYITYwvPAQ?si=yz0pYVLDK8KWyMtYStrength video: https://youtu.be/AwPvxj3cvFw?si=Jd4W927fH-wfyj-w

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This episode is 15 minutes long.

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This episode was published on February 2, 2025.

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