Incorporating Movement into Daily Life

from The Happy Healthy Strong Podcast · host Dr. Alex Arguello

In Episode 31, Paige and Dr. Alex talk through the benefits of movement and share ideas for how you can incorporate more movement into your daily life. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: [email protected] This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Episode metadata supplied by the publisher feed · Published May 30, 2022

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Incorporating Movement into Daily Life

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