Increase Peak Performance by Practicing Self Kindness, Part 2

Join us in this empowering episode of Mental Fitness Stories, where we delve into the transformative power of self-kindness in enhancing mental fitness and maximizing performance. Our guest and my good friend, Rachel Moore, LMFT is an expert in psychology and working with singers, artists and creatives to better their performance. Rachel reveals the profound impact of self-kindness on our mindset, resilience, and overall well-being. From singers striving for excellence to athletes navigating challenges, listeners will discover how embracing self-kindness fosters a healthier relationship with oneself, fuels motivation, and unlocks hidden potential.#MentalFitness #SelfKindness #PeakPerformance #MindsetMastery #SelfCompassion #PerformanceMindset #Mindfulness #PersonalGrowth #Resilience #PositivePsychology #MindBodyBalance #InnerStrength #Empowerment #SelfImprovement #AchievementUnlocked #SuccessMindset #MindfulLiving #SelfLoveJourneyjonsteeletherapy.comhttps://www.facebook.com/profile.php?id=61556502271732https://www.facebook.com/jonsteelelmftsports/Therapy Exercise:Ask the Question, What Do You Need?, with your critical partRemember, its like a child, it needs more nurture Rachel Moore Contact Information:www.rachelmoorecounseling.com; Social Media Links:Facebook: https://www.facebook.com/RachelMooreLMFTInstagram: https://www.instagram.com/rachelmoorecounseling Rachel’s Podcast- Beyond Artists Blockhttps://www.beyondartistsblock.com/Episode Content- Part 20:00 Episode Intro0:56 Calmness Increases Peak Performance2:40 Therapy Exercise- Practicing Self Kindness with Your Inner Critic6:16 Therapy Exercise- Get Curious10:42 Therapy Exercise- Highlighting the Attack of the Critic12:55 Physical Sensations of the Inner Critic15:03 What Does the Critic Need?16:28 Your Inner Critic Is Vulnerable18:38 Vulnerability and Self Kindness is Scary20:05 Stop Fighting the Critical Parts of You, Embrace Them!21:46 Contact Information for Rachel23:00 Call to Action- MFS Group Starting Soon!