Increase Present Moment Awareness - Breathing Exercise
from Mindful Moments with Shirley Archer Hosted by Podcast with Shirley Archer
Listen to this audio if you want to learn what paced breathing is, why practicing paced breathing helps you to relax and feel calmer and how to do it. I am also on Youtube if you prefer videos. Please visit: www.youtube.com/write2shirley
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How long is this episode of Mindful Moments with Shirley Archer?
This episode is 8 minutes long.
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This episode was published on April 18, 2019.
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