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Increase Reps Or Weights For Better Progress? Is Bloating Normal?

EPISODE · Jun 29, 2022 · 29 MIN

Increase Reps Or Weights For Better Progress? Is Bloating Normal?

from Fit Womens Weekly Podcast · host Kindal Boyle

This episode is jammed packed with good nuggets of fitness and nutrition information! Keep the questions coming and I'll continue to answer away. Is it better to increase the number of reps you do or increase the weight you use for progressive overload for strength results? Is it normal to be bloated after every meal? You've been tracking macros and calories but the scale isn't budging... what needs to change to see weight loss results? And details on the Summer Shred! Have you snagged your spot yet? SHRED INFO: https://bit.ly/3xoU4q9 Let's Connect: www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com [email protected]

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Increase Reps Or Weights For Better Progress? Is Bloating Normal?

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This episode is 29 minutes long.

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This episode was published on June 29, 2022.

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This episode is jammed packed with good nuggets of fitness and nutrition information! Keep the questions coming and I'll continue to answer away. Is it better to increase the number of reps you do or increase the weight you use for progressive...

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