Increase Strength in Asana with Chhavi Sahal

Strength is becoming an essential part of modern yoga, but what does it really mean to be strong in asana? I sit down with functional strength coach Chhavi Sahal to explore trunk stability, core engagement, flexibility versus strength, and practical ways yoga teachers can build stronger, more resilient practitioners.Episode Highlights:Strength gaps in asanaTrunk stability and load-bearingStrength versus flexibilitySthira Sukham AsanamPush and pull strengthStrength beyond yogaBuilding trunk and core strengthStanding versus supine core engagementPosterior chain strengthBalanced hip stabilityBenefits of strength trainingStrength and yogic practiceRestorative Yoga Teacher Training OnlinePrana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern ItalyJoin our mailing listFind all the resources mentioned in this episodeFollow Let's Talk Yoga on InstagramConnect with Aru on InstagramSubscribe to Aham Yoga on YouTubeLet’s Talk Yoga Podcast on YouTubeLeave us a review and share this podcast with your friends!