Increase Your Bone Density at Any Age (The Latest in ONERO™ Research) With Dr. Belinda Beck and Margie Bissinger

What if you could increase your bone density and reduce fractures with just a few weightlifting sessions a week? Tune in for the latest groundbreaking research on the ONERO™ program and how it's revolutionizing bone health. In this episode, I have the pleasure of welcoming back Dr. Belinda Beck, a renowned expert in exercise science and osteoporosis research. She is the mastermind behind the ONERO™ program, which has been shown to increase bone density and reduce fractures, making waves in the bone health community. We dive deep into the latest findings from the ONERO™ program, including the dose-response relationship between exercise frequency and bone density, and how even people in their later years can see significant improvements. Whether you're doing strength training once a week or twice a week, you'll learn what truly makes a difference in bone health. We also discuss the critical role of calcium in bone health, the effectiveness of exercise compared with medication, and how the ONERO™ program has become a global movement. Plus, you'll hear how the program is now expanding, with more clinics opening worldwide and bringing life-changing benefits to people with osteoporosis.   "Meds are not gonna stop you from falling. Guess what does? Heavy lifting–it's the only thing–balance training and heavy lifting." ~ Dr. Belinda Beck   In this episode: - [06:05] - How the ONERO™ program is expanding and its global reach - [11:43] - Insights from Dr. Beck's research - [14:02] - Exercise frequency and its role in improving bone health - [15:39] - The importance of lifting heavy weights for bone density improvement - [21:51] - Comparing the effects of exercise and medication on bone health - [24:41] - Why older adults experience the most significant improvements in bone density - [26:38] - The role of calcium in supporting bone health during strength training - [31:27] - The future of the ONERO™ program   Resources mentioned - Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - http://tinyurl.com/osteoporosisexercises  - Map of ONERO™ locations worldwide - https://onero.academy/locations/ - For ONERO™ license inquiries - https://onero.academy/  - The ONERO™ facility Margie goes to in Somerset, NJ - https://www.nmrnj.com/our-services/osteoporosis-onero-program/ More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.