Increase Your Energy by Boosting Your Mitochondrial Efficiency

On our latest podcast episode, we are joined by Dr.Kate Rhéaume from Natural Factors to talk about why you might be feeling fatigue and struggling with inflammation. We are covering  The role of your mitochondria How to know if your mitochondria isn't functioning optimally Daily lifestyle factors to support your mitochondria health Targeted nutrients for mitochondrial support  The impact of stress and sleep on for mitochondrial health   If you want to learn how to increase your energy, reduce your inflammation and start feeling your absolute best right away, check out this episode!  View shownotes here  Find us on Instagram here @joannesplace