Increase Your Happiness Instantly EP 16

It’s Alecia St. Germain and today I’m sharing a personal story from my coaching sessions that highlights the power of support in overcoming self-sabotaging behaviors. I help clients overcome blocks that keep them from moving forward in their business and life. Together we create a test to help take a specific action in a way that feels safe. The results of the action don’t matter as much as the feeling and insight that comes from the experience.  Hear how real-time support during a co-working session helped my client send out important emails, which resulted in a positive response.  This success story leads to a broader discussion with my friend and co-host Jonathan Dugger about finding joy in the little things and the importance of spontaneity, humor, and wonderment in our daily lives. Joy can be found in simple everyday moments if we allow ourselves to be present and open to them. Joy is all around us—we just need to take the time to notice it. Sending you love and be well!   Connect with Us: If you have ideas for topics you’d like us to cover, please email them to [email protected]. Follow Alecia on Instagram for Bits of Joyful Inspiration Connect with Alecia on LinkedIn Connect with Jonathan on LinkedIn Check out Jonathan Wellness Advocacy  Disclaimer You can learn more about The Exponential Entrepreneur: my personal development group coaching program for established women entrepreneurs who deeply desire to confidently lead their businesses to increased impact and financial growth without burnout.