Increasing Resilience & Wellbeing in the COVID-19 Era and Beyond!

As a globally unified humanity, many of us are under more stress than ever before due to the unprecedented impact of COVID-19. Join the power-hour of enlightenment as we welcome special guest Greg Hammer, MD who will offer inspirational tips, perspectives, hope to create a healthier and happier you.Discover how to maintain calm in times of feeling overwhelmed, learn the common areas of health care practitioner burnout, how to successfully deal with worry for a stronger immune system, what role judgement plays in our lives and even how to become more resilient.Dr. Greg Hammer is a pediatric intensive care physician, pediatric anesthesiologist, and professor at Stanford University Medical Center. A health enthusiast and meditator, Dr. Hammer utilizes non-duality and mindfulness-based approaches, including the GAIN method that he teaches to medical students, residents and fellows at Stanford.In this powerful episode, you’ll learn about GAIN and Dr. Hammer’s May 2020 release book, Gain without Pain: The Happiness Handbook for Health Care Professionals and his subsequent release book, Gain without Pain: Your Happiness Handbook. Dr. Hammer shares simple ways to reduce stress, control fearful thoughts, and even a four-minute exercise to improve your life both during today’s stressful conditions and into the many tomorrows to come.This timely episode is an audio calm in the storm of current circumstances, and is certain to deliver positive perspectives and practices listeners can incorporate to enhance their living and aging journey.To learn more about Dr. Greg Hammer, visit www.GregHammerMD.com.