EPISODE · Mar 26, 2016 · 35 MIN
Increasing Volume And Adding Food - ETP Training Talk
from Eat To Perform Podcast · host Eat To Perform
In this podcast I talk about preparing for a competition in September and how I will adjust my training throughout the summer bringing my calories from as low as 1800 all the way up to 3500 in the course of only a few months (while maintaining weight and adding lean mass along the way)
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Increasing Volume And Adding Food - ETP Training Talk
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