Increasing your metabolism

How do you increase your metabolism? Your body burns calories in 4 ways 1) Your BMR- Basel Metabolic Rate- how many calories your body needs just to function 2) N.E.A.T - Non exercise activity thermogenesis- how many calories your body burns from daily activity 3) TEF- Thermic Effect of Food- how many calories it takes for your body to break down food 4) EAT- Exercise activity thermogenesis - how many calories your body burns from exercise. To increase your metabolism- increase your lean muscle mass- move more- and eat foods that take your body longer to break down If you want more information on the phases of nutrition listen to this https://spotifyanchor-web.app.link/e/Riii5PFh4Fb If you have any questions send me a DM @rethinkingfitnesswithanne [email protected]