Increasing Your Resilience with Willow Weston

Episode 106 of the The Collide Podcast podcast, hosted by Willow Weston, titled "Increasing Your Resilience with Willow Weston" was published on November 5, 2020 and runs 24 minutes.

November 5, 2020 ·24m · The Collide Podcast

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Episode Description

Are you needing resiliency now more than ever? In a pandemic, an election season, and the holidays, this could be a time where your mental health feels more fragile than normal. You're not alone.

Reflection questions connected to this episode can be found on our blog: https://wecollide.net/increasing-your-resilience-reflection-questions-included/ Facts and ideas were quoted from the following article: https://elemental.medium.com/your-surge-capacity-is-depleted-it-s-why-you-feel-awful-de285d542f4c

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