India Shawn (singer-songwriter): Toxic Relationship Recovery & Dr. Ish Major (Psychiatrist, Relationship Expert, "Marriage Boot Camp")

Mari Fong interviews India Shawn (singer-songwriter) & Dr. Ish Major (Board Certified Psychiatrist, Relationship Expert, “Marriage Boot Camp,” “Tamron Hall Show,” author of Little White Whys). R & B artist India Shawn shares her experience with toxic relationships, co-dependency, growing up with a single, therapist mother and an alcoholic father, bad dating patterns, and her own struggles with alcohol. Taking accountability, becoming self-aware, what’s in her mental health toolbox, and Wellness Wednesdays. India performs “Be Myself" with Ron Avant of The Free Nationals. Next, Dr. Ish Major talks about pandemic relationship issues, the one question asked before getting frustrated with your partner, how to increase your lovability level, telling your story from the end, narcissists, how to attract more loving relationships, and how to fall more in love with yourself. “Be brave, ask for help, and be persistent in finding the mental help that you need.”  For free or affordable mental help, visit: http://checkyourheadpodcast.com/* DONATE to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated <3 * THANK YOU for following us on social media @checkyourheadpodcast* Watch us on YouTube: https://www.youtube.com/channel/UC4BJN--waRV1rKMM2OVwkSw/featured Say hello and give us feedback! We love hearing from our Superhero fans ❤️🤘Support the showCHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.comFollow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174You rock and we love you at checkyourheadpodcast.com ❤️🤘The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.