Indian Yoga & Pilates to Align Body, Mind & Spirit | Rashmi Ramesh (Yogalates) | BEU Ep. 7

How can yoga, Pilates, and ancient wisdom help us build a healthier, more balanced life?In the seventh episode of Business Education Unfiltered, Malay Vadalkar sits down with Rashmi Ramesh, Yogini, entrepreneur, founder of Yogalates with Rashmi, and creator of Yoga Guppy, to explore the connection between physical wellness, mental well-being, and spiritual growth.From her journey as a dancer to creating her signature Yogalates method, Rashmi shares how movement, breathwork, and mindfulness can transform everyday life. The conversation dives into yoga philosophy, prenatal and postnatal wellness, meditation, sleep, functional fitness, and the challenges of building a successful wellness brand in the digital age.Rashmi also shareity while staying rooted in the authentic principles of yoga.Whether you're a bs valuable insights on entrepreneurship, content creation, and growing a global wellness communeginner exploring yoga or a wellness enthusiast looking to deepen your practice, this episode offers practical lessons for aligning the body, mind, and spirit.Topics Covered:• Yoga and Pilates for holistic wellness• The Yogalates method explained• Yoga philosophy and ancient wisdom• Mindfulness and meditation practices• Prenatal and postnatal wellness• Functional fitness and movement• Sleep, recovery, and mental health• Building healthy daily habits• Entrepreneurship in the wellness industry• Building Yogalates with Rashmi and Yoga GuppyGuest:Rashmi RameshFounder, Yogalates with Rashmi & Yoga GuppyHosted By:Malay VadalkarFollow Rashmi Ramesh:Website: www.yogalateswithrashmi.comYouTube: @YogalateswithRashmiYouTube: @YogaGuppyFollow Caliac Studios:Website: www.caliacstudios.comInstagram: @caliac.studios