India's Fittest Mom: a message to all the women in India EP 1 Health Shotzz

Join us in this inspiring podcast with Shwetambari Shetty, India's Fittest Mom, as she shares her journey of balancing motherhood, entrepreneurship, and fitness. As the creator of India's first dance community, Shwetambari offers insightful tips on self-care, wellness, and how moms can embrace a healthier lifestyle in 2024. Don't miss her empowering advice! Full video Important links: ⁠ Diet plan Blood test ⁠⁠ Cancer screening or other disease tests ⁠ Products to purchase:- ⁠Collagen ⁠ ⁠1chaze⁠ ⁠Books ⁠ Socials: - ⁠Link tree⁠ ⁠Instagram⁠ ⁠Website⁠ Instagram Fitness Center Timestamps - 00:00 - Episode Introduction 01:58 - Shwetambari Shetty, who is she? 03:12 - Shweta's career 04:20 - When did Shweta start? 05:40 - Shweta's body age 06:12 - Shweta's marriage journey 09:32 - Shweta's Partner and Exercise 10:40 - Marriage and life balance 14:07 - Shweta's daughter 15:15 - Children - food relationship 17:02 - Work-life balance with a family 18:50 - Cook with your child 19:40 - Why muscle is important for women 22:50 - Do you need a personal trainer? 24:22 - 5 workouts for women 29:08 - 3 tips for moms 31:30 - Shweta's top foods 32:42 - Why kids need to be active 38:45 - Shweta's clients 41:22 - Tips for Night shift workers 43:23 - Shweta's 3 important tips 44:28 - Outro