Indigenous Wisdom & the Fear Body with Terri Kozlowski

In this episode of NeuroAlchemy, Dr. Sarah Young sits down with Terri Kozlowski for a deeply grounded conversation about trauma, the fear body, nervous system healing, and what it means to come home to yourself after survival.If you’ve ever felt stuck in fear, hypervigilance, or emotional overwhelm, this episode offers both clarity and compassion.Together, Sarah and Terri explore how trauma lives in the body, how the nervous system learns protection, and why healing is not about fixing yourself, but about learning to feel safe again inside your own experience.Terri shares her personal healing journey and how presence, intuition, and indigenous wisdom helped her move beyond survival mode into embodied resilience. They discuss the “fear body,” the ego’s role in trauma, and how subconscious reframing and inner parenting can gently restore trust in the body.This conversation is especially meaningful for anyone navigating:• trauma or emotional overwhelm• chronic stress or hypervigilance• fear-based patterns or anxiety• nervous system dysregulation• spiritual or emotional awakening• sensitivity or burnout• a desire for deeper self-connectionYou’ll hear about:• what the fear body really is and how it shows up in daily life• why trauma should be viewed as information, not identity• how presence creates space for healing• the difference between survival and thriving• how intuition guides recovery• why feelings are meant to move through the body, not stay stored• how indigenous wisdom offers grounded tools for transformation• practical ways to support nervous system safety• the role of inner parenting in emotional healingAt its heart, this episode is a reminder:Healing happens in the present moment.The body carries wisdom.Fear is not who you are.And transformation begins when you listen inward.Episode chapters:00:00 Welcome to NeuroAlchemy + Healing Journeys02:39 Understanding the Fear Body and Nervous System Regulation05:24 Trauma’s Impact on Body and Mind08:06 Presence and Intuition in Healing11:06 Terri’s Personal Healing Journey15:30 Hypervigilance and the Ego20:10 Indigenous Wisdom and Grounding Practices24:36 Inner Parenting and Subconscious Reframing29:13 Practical Tools for Nervous System Safety31:51 The Power Within: Healing and TransformationConnect with Terri Kozlowski:www.TerriKozlowski.comhttps://www.SoulSolutionsHealing.comwww.SoulSolutionsPodcast.comwww.RavenTranscendingFear.comhttps://www.facebook.com/KozmicSoulSolutions/https://twitter.com/tmkozlowskihttps://www.instagram.com/terrikozlowski/https://www.linkedin.com/in/terrikozlowski/http://www.youtube.com/@KozmicSoulSolutionsConnect with Dr. Sarah Young:Websitehttps://www.annarborbrainhealth.onlineNeuroAlchemy Podcasthttps://open.spotify.com/show/7agFaWsIgMJfl071O6ny14YouTubehttps://youtube.com/@neurosynergyhealthLinkedInhttps://www.linkedin.com/in/dr-sarah-youngInstagr