Indistractable How to Control Your Attention and Choose Your Life Nir Eyal

In today’s tech-dependent, app-centered, notification-ruled world, it’s easier than ever to get distracted from what’s really important—your values, your relationships, and your work. In Indistractable, Nir Eyal develops a four-part model for gaining the modern-day superpower of "indistractability."You’ll learn how your distractions start internally, why your schedule should be based on your values instead of tasks, how to diminish the power of external triggers in your life, and how to commit to yourself—so you can start driving your life instead of letting its distractions drive you.