Individualizing Training & Track Sessions
from The Citizen Athletics Show
Want to learn how to individualize your training & plan out track sessions? This episode dives into how Teddy has individualized his lifting program and built out his track sessions. Looking for a training program? Check out CitizenAthletics.com for programs covering specific mobility deficits, comprehensive strength programs, and a ton more!
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of The Citizen Athletics Show?
This episode is 27 minutes long.
When was this The Citizen Athletics Show episode published?
This episode was published on June 22, 2023.
Can I download this The Citizen Athletics Show episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.