EPISODE · Jun 22, 2023 · 27 MIN
Individualizing Training & Track Sessions
from The Citizen Athletics Show
Want to learn how to individualize your training & plan out track sessions? This episode dives into how Teddy has individualized his lifting program and built out his track sessions. Looking for a training program? Check out CitizenAthletics.com for programs covering specific mobility deficits, comprehensive strength programs, and a ton more!
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Individualizing Training & Track Sessions
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How long is this episode of The Citizen Athletics Show?
This episode is 27 minutes long.
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This episode was published on June 22, 2023.
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