Individualizing Training & Track Sessions

Want to learn how to individualize your training & plan out track sessions? This episode dives into how Teddy has individualized his lifting program and built out his track sessions. Looking for a training program? Check out CitizenAthletics.com for programs covering specific mobility deficits, comprehensive strength programs, and a ton more!

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How long is this episode of The Citizen Athletics Show?

This episode is 27 minutes long.

When was this The Citizen Athletics Show episode published?

This episode was published on June 22, 2023.

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Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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