Indu Arora - "Yoga Nidra and the Macrocosmic Body"

You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium.   Indu Arora talks with J about the history and philosophies of yoga. They discuss the traditions she grew up with and when her formal studies took hold, being curious about the origins of yoga and respectful of the cultures that have heralded it into the world, sun salutations and utilizing sanskrit words to understand root ideas, distinguishing between yoga nidra and meditation, going from 'external thrill to internal still,' duality and oneness, purusha and prakriti, making nature your guru, and the co-creation of knowledge to empower.