Industry Wake-Up Call: Your Health Can't Afford to Ignore This | EF EP 89

In an industry where burnout is normalized and careers end before they begin, most DJs don't realize they're one health crisis away from losing everything. This week's guest, Ethan Schiff, knows this reality all too well - after watching countless artists sacrifice their health for success, he's on a mission to change how the music industry thinks about wellness.After transforming his own life with a 130-pound weight loss journey, Ethan left his successful artist management company to focus on something even more important - helping artists stay healthy on the road. His company, Optimized Touring, is revolutionizing how we think about wellness in dance music.Key Takeaways:The real impact of sleep vs. alcohol on performanceHow to maintain healthy habits with an irregular scheduleWhy most artists' approach to exercise is backwardsPractical nutrition strategies for touring lifeThe connection between mental health and career longevityHow to build sustainable routines that actually workWhy your current wellness approach might be hurting youSimple shifts that create massive impactReady to level up your music career? Join my artist development program on Patreon for exclusive content and direct access to industry expertise: https://patreon.com/oliviamancusoFollow Ethan's journey and learn more about Optimized TouringStop letting poor health habits hold back your career. Hit play now to learn how prioritizing wellness could be the missing piece in your artist journey.Connect with me: @oliviamancuso__ and @elevatedoliviaVideo Editor/Audio Engineer: James Fixx