Inexpensive Tips To Heal & Reset Your Gut Health

Red flags that you may have poor gut health & social media health myths we need to throw in the bin. Plus, we answer the age old question: How often should I poop? We're joined by Dr Laura Lum, accredited Psychologist, Nutritionist, GAPS Practitioner to chat all of the above & more. This episode discusses food, nutrition & gut health, topics which may be triggering for some listeners. If this may be triggering for you, please feel free to skip it this time. For free help & support, we have left some resources below: Butterfly Foundation: 1800 33 4673Beyond Blue: 1300 22 4636Lifeline: 13 11 14Please note that this episode is not medical advice. Please consult with your GP or a healthcare professional for any questions or concerns particular to your situation.🧾 LINKS & RECEIPTSFollow Laura Lum on InstagramLearn more about Laura Lum & her gut health services "Crapsule" Netflix documentary Microbiome & mental health studyMicrobiome & Gut Brain AxisMicrobiome links to depression & mental health🎙️CREDITS Hosts: Sally McMullen & Alex Hourigan Studio: Pivotol Conversations & I Want It Yesterday StudiosEditor: Bubble Productions ⚡CHUCK US A FOLLOW ⁠⁠⁠⁠⁠⁠⁠Follow Two Broke Chicks on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Two Broke Chicks on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Broke Chicks Club Facebook Group ⁠⁠⁠⁠⁠See omnystudio.com/listener for privacy information.