Infant and Toddler Sleep Training with Pediatric Sleep Consultant Val Hudson, "The Family Sleep Coach"

I love talking sleep training because it was such a game changer for my mental health and for our family, but I'm no expert, as I've only done it one time. So I brought in an expert to share her knowledge, and she certainly delivered! Val Hudson, "The Family Sleep Coach," is a certified pediatric sleep consultant, a newborn care specialist, and a mom of 3 (including twins!) In this episode, she shares lots of helpful information on sleep training both infants and toddlers, answers listener questions, and helps debunk the myth that sleep training has to mean letting your baby cry alone. I absolutely loved chatting with Val and learning from her experience with sleep training, and this episode will be helpful for new parents and seasoned parents alike!Val offers both in-person and virtual sleep coaching, so if you'd like to get in touch with her about working with her, her website and Instagram are below! Val's website: https://www.thefamilysleepcoach.com/Val's Instagram: @the_familysleepcoach