Infinite Possibilities and Limitless Potential with Elaine from GLH Wellness

Elaine GLH WellnessGuiding Light Holistic Wellnesshttps://www.glhwellness.com/ Elaine's Journey into health and yogaher offerings are based around reiki, movement, healing modalitiesDiscovering the 5 different bodies:physical, mental, emotional, spiritual, energeticThe 3M Method-that she practices on herself and the teachings from the past 11+ yearsbringing mindfulness practice, movement+meditation and using buddhist teachings to shed layers.Her programexample: every session begins with mindful conversation based on topic of the week. engages the muscle of self awareness and self acceptance.the "being" seriesB-becoming aware of our thought patterns - could be a 6 class topic, non judge, accept, compassion, generational programming and beliefsE-englightenment begins at the moment of awareness. a lot to being awareI-igniting intentionhow do we set intention?what are our intentions? where are they based around?N-Non AttachmentG-Growthsurrounding those topics are conversation, journaling, mantra of the dayThere's always a movement componentyoga, pilates, dance, breathworkthe final piece is meditation.circles back to the topic at hand-uses visualization meditations, billows breath meditations, mudras to enhance the specific meditations.becomes this overall holistic package for real life transformations.Elaine started as a physical therapist wanting to help on a physical levelHer Yoga Instructor Sarahhttps://sarahyogaandwellness.com/Lena Franklin Elaine's Meditation Teacher https://www.lenafranklin.com/Balancing the internal fire with yoga -slowing downneutralizing the nervous system-calming it down with meditation+yogaletting go of your old ways that aren't serving youwho are we now? Who do we really want to be moving forward?making moments with intentions for becoming who you want to behow do you want to live and feel>It all begins with "I" any questions about the outside world have to go withinThe guidance to help activate others-healing and commitment comes from withinigniting the muscle of self awarenessher experience with Postpartum depression and how she found reliefWhat is transcendental Meditation? INFINITE POSSIBILITIES LIMITLESS POTENTIAL