INFJs Can Reduce Anxiety And Worrying By Using Lists

INFJs spend a lot of time in anxiety mode. Worrying about the present, worrying about the past, and about the future. I use lists to get over the worry. But I also know that it can make me too rigid. Here's how I find balance.Thank you for listening! I have just started an online community called Soul Vitamins where you can access all of my courses, books, and videos for a low monthly price. Check it out at https://bit.ly/soulvitamins2 If you want to connect with me further - below are some ways:Buy my course on creating healthy boundaries at http://bit.ly/boundariescourse2Check out my YouTube Channel at https://m.youtube.com/c/BoomShikhaJoin my FB group! https://www.facebook.com/groups/boomshikha/ Email me at boomshikha at themillionairehippie dot com if you have feedback. Love and light as always,Boom ShikhaSupport this show http://supporter.acast.com/the-infj-whisperer. Hosted on Acast. See acast.com/privacy for more information.