Inflammation 101 — How to Calm the Fire That Weakens Your Immunity

Inflammation 101 — How to Calm the Fire That Weakens Your Immunity Part 2 of the Series: Flu Season Survival: A Mom’s Guide to Staying Healthy When Everyone’s Getting Sick Ever feel tired, achy, bloated, or foggy — even when you’re not sick? That’s inflammation, your body’s internal “fire.” When it’s under control, it protects and heals. But when it gets out of balance, that same fire can quietly burn down your energy, mood, and immunity. In this episode, we’re talking about how to recognize the signs of chronic inflammation and, more importantly, how to calm the flames. You’ll learn: 🔥 The difference between healthy and harmful inflammation (and a fireplace metaphor you’ll never forget). 🍭 How stress, sugar, and sleeplessness keep your body’s alarm stuck “on.” 🥦 Why certain foods and habits actually cool inflammation — and how to make simple swaps that work. ✝️ Plus, how slowing down and resting in God’s rhythm brings peace to your body and soul. It’s time to bring the fire back to the fireplace — to let your body heal, restore, and thrive the way it was created to. The Flu Season Survival Guide is here! Click the link to claim yours: https://chavahwellness.com/free-resource-flu-season    SHOW SOME LOVE:  If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA:  Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide