Inflammation - Episode 1
from Two Many Cooks in the Kitchen Hosted by Janel Ohletz
Join us for our very first podcast episode. Lauren and Janel discuss inflammation, what it is and why it can affect us so deeply. There is also a little friendly recipe competition. The conversation covers the definition of inflammation, misconceptions, symptoms, prevention, and reduction. It also includes a book review and introduces the concept of a featured food for each episode. Takeaways Inflammation is a natural response to damage or infection in the body. Chronic inflammation can lead to serious health issues and should be addressed with dietary and lifestyle changes. Book recommendation: The Inflammation Spectrum by Dr. Will Cole Recipe showdown featuring Swiss chard. Recipes can be found at www.ohletzgrow.com/recipes Chapters 00:00 Introduction and Kitchen Banter 09:05 Misconceptions and Symptoms of Inflammation 17:48 Preventing and Reducing Inflammation 27:58 Book Review and Featured Food
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