Inflammation, Food Sensitivities + Food Ingredients and Their Impact on Hormone + Gut Health w/ Kristina Kovacs

In today's episode, I'm joined by my good friend and former colleague Kristina Kovacs -- CEO of Built & Balanced to discuss her journey with chronic inflammation and food sensitivities brought on by years of body building competitions and fad diets. We dive deep into exactly what inflammation looks like (good and bad), how inflammation impacts the body and tips for reducing inflammation while living your most balanced life! And to all my fellow swifties, there's also some tips in here for you to help you prepare for the Era's tour 😉 Follow Kris and her podcast Life Rewired! Ready to optimize your metabolism and hormones without the restrictive protocols, so you can finally live your best life? Let's work together! ⁠⁠⁠APPLY HERE⁠⁠⁠ Follow me on socials: ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠TikTok⁠⁠⁠ ⁠⁠⁠Facebook