Inflammation: The Hidden Fire Burning Your Health

In this episode Dr. Derrick DeSilva explains the difference between acute and chronic inflammation, why chronic inflammation is dangerous, and how sugar and smoking/vaping fuel the problem. He reviews practical steps to reduce inflammation — diet changes, detox strategies, exercise, saunas, and supplements like omega-3s, probiotics, vitamin E, CBD, turmeric and resveratrol — and emphasizes starting healthy habits early to protect long-term health. A special thank you to our sponsor, Common Sense Supplements. Use code DRD for a 20% discount on all your orders at cssupplements.com Apple Podcasts: https://podcasts.apple.com/.../ask-dr-desilva/id1831292107 Spotify: https://open.spotify.com/show/0Wa6EpmuAXRvzUNj0xJPT8 iHeartRadio: https://iheart.com/podcast/288662966 Amazon Podcasts: https://music.amazon.com/.../3c9031e9-efc0-4d09-a945...