Inflammatory Foods: Separating Fact from Fiction

We’ve all heard that certain foods “cause inflammation," but how much of that is actually true? In this episode, Dr. AK takes a deep dive into one of the most misunderstood topics in nutrition: inflammatory foods. She breaks down popular myths around gluten, dairy, sugar, and nightshades, then explores what science really says about which foods do promote inflammation and which may help reduce it. Tune in to get evidence-based clarity on a topic that’s often more hype than health — and learn how to make smarter food choices without falling for the latest diet trend. For more on the topic and a list of references please see the corresponding blog post.