Influences: You Become What You Focus On episode artwork

EPISODE · Nov 17, 2025 · 28 MIN

Influences: You Become What You Focus On

from Notes for An Awesome Life with John Spence · host Notes for An Awesome Life with John Spence

Send us Fan MailJohn and Josh explore how our areas of daily focus shape our future and how small, deliberate choices can compound into a massive change of course towards a life of success and joy. John shares personal stories, practical tools, and a two-list homework exercise to align your time, relationships, and self-talk with your values.Email us: [email protected] more about John: JohnSpence.comFamiliar Wilsons Media: FamiliarWilsonsMedia.comAbout John Spence: John is a globally recognized business thought leader, former owner/CEO of five companies, and advisor/coach to organizations from startups to the Fortune 10. He’s lectured at more than 90 universities and was named by the American Management Association as one of “America’s Top 50 Leaders to Watch.”About the show: Notes for an Awesome Life with John Spence focuses on personal growth, happiness, clarity, and the everyday habits that compound into an AWESOME life.Credits: Hosts John Spence and Josh Wilson • Produced by Josh Wilson for Familiar Wilsons Media • Special thanks: Amanda Wilson (writing and production), and Domingo Jimenez (writing and marketing).

Episode metadata supplied by the publisher feed · Published Nov 17, 2025

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Send us Fan Mail John and Josh explore how our areas of daily focus shape our future and how small, deliberate choices can compound into a massive change of course towards a life of success and joy. John shares personal stories, practical tools, and a two-list homework exercise to align your time, relationships, and self-talk with your values. Email us: [email protected] more about John: JohnSpence.comFamiliar Wilsons Media: FamiliarWilsonsMedia.comAbout John Spence: John i...

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Influences: You Become What You Focus On

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This episode was published on November 17, 2025.

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