Information about panic and sleep

In this podcast, Mark (my guest speaker) gives us information about sleep and panic and how they link with each other. We talk about the environmental factors, social, emotional, nutritional, biological factors and long term and short term affects! We also delve into different therapies that mark uses and specific tips on how to overcome this. As always you can leave a comment or if you want to make it more private you can direct message me on instagram or email me at [email protected] Here are the links to Marks social media and website:The free anxiety relief pack - www.escapeanxietynow.comInfo on food & gut health for mental health, with a free cheat sheethttps://www.escapeanxietynow.com/post/how-gut-health-affects-anxiety-and-depressionWe are also on YouTube https://www.youtube.com/@newcastlehypnotherapyInstagram https://www.instagram.com/escapeanxietynow1?igsh=dGZ5NDhpbm9yYTZ3Facebook https://www.facebook.com/share/1H5ke3onah/?mibextid=wwXIfrThank you all for listening!