Infra-Red Sauna as the Foundation and Future of Personal Detox

Steve Stavs chats with Brian and Christal from SaunaSpace in this fun yet highly informative Instagram Live. SaunaSpace’s saunas are a non-invasive way to kickstart your body’s most beneficial processes. This happens in two ways: light therapy (phototherapy) and heat therapy (sauna).They're Steve Stavs number one overall biohack and one of our favourite partners. Get 10% OFF HERE: https://madetothrive.co.za/special-deals/saunaspace/Unlike the traditional methods, near-infrared (NIR) light works with your body’s biology to create radiant heat—from the inside out. By using near infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster.The near-infrared light in their saunas creates radiant heat that raises the core body temperature by three degrees. That increase in temperature makes you sweat, but it also triggers the natural detoxification response. However, SaunaSpace’s focus is on near-infrared and is more comfortable. JOIN US AS WE EXPLOREWhat happens when we sweat?Where do the toxic substances that our body engage with on a daily basis go?Can we excrete every toxic substance through sweat?How to support your sauna use with brushes, binders and supplementsPeer-reviewed, double-blind studies, including, reduction of all-cause mortality; stroke, chronic fatigue, fibromyalgia of sauna treatmentBrian’s personal daily sauna routineButter coffee and setting yourself up for your most optimal flow stateBowel function as an easy biohacking measurableImprovements for athletes and other individuals seeking improved executive functioningSUPPORT THE SHOW ON PATREONAs much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowCONTACT Steve Stav's and join our communityMade to Thrive - Facebook: https://www.facebook.com/MadeToThriveZA/   Steve Stav - Facebook: https://www.facebook.com/SteveStavsZASteve Stav - Instagram: https://www.instagram.com/stevestavsza/To make it easier for you to engage with me, send me a WhatsApp to +27 64 871 0308. This is not a group, but a private direct line. I would love to hear your feedback, answer your questions, and walk a health journey with you. Thanks!MENTIONS“How Our Saunas Work”: https://sauna.space/how-do-infrared-saunas-workSaunaSpace’s Research Archive: https://sauna.space/infrared-sauna-light-therapy-research PubMed “sauna” search:  https://pubmed.ncbi.nlm.nih.gov/?term=saunaBook: Daniel Levitin - “The Organised Mind : Thinking Straight in the Age of Information Overload”. https://www.amazon.com/Organized-Mind-Thinking-Straight-Information/Chlorella: https://www.amazon.com/MERCOLA-Fermented-Chlorella-Tablets-Count/A basic butter coffee recipe: https://www.healthline.com/nutrition/butter-coffeeReal Mushroom C0 - 5 Defenders, Lion’s Mane and Cordyseps mentioned: https://shop.realmushrooms.comCONTACT SaunaSpacehttps://sauna.spaceFacebook: https://www.facebook.com/saunaspace/Instagram: https://www.instagram.com/saunaspace/Twitter: https://twitter.com/saunaspaceSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/