Infrared Light Is Your Cellular Charger

Explains that infrared light functions as a crucial but often overlooked form of therapy, capable of penetrating deep into the body to improve mitochondrial function. Unlike visible light, certain long wavelengths reach internal organs and stimulate melatonin production, which acts as a cellular antioxidant.Modern lifestyles, characterized by "dark days and bright nights," disrupt circadian rhythms, increasing the risk of metabolic disorders and cancer. Research, including the Green Heart Study, shows that exposure to natural light and greenery can significantly reduce markers for heart disease and stroke.To mitigate the harmful effects of artificial light from LEDs, the narrative recommends spending time outdoors in green spaces, limiting blue light exposure at night, and avoiding late-night meals. These practices help restore the body’s natural hormonal balance and support long-term metabolic and cellular health. You can listen and download our episodes for free on more than 10 different platforms: https://linktr.ee/doctor_next_door Produced by: https://www.podcaistudio.com/