Infrared Sauna and Float Tank Benefits with Stacey Millhorn

Text us your feedback on this episodeIn this exciting episode, Lunden Souza sits down with Stacey Millhorn, the owner of Pure Sweat and Float Studios in Utah, to dive deep into the incredible world of infrared sauna and float tank therapy. Discover the amazing infrared sauna benefits that can boost your health and wellness, along with the rejuvenating float tank benefits that help you de-stress and recharge. Stacey shares her expertise on how the combination of these therapies can elevate your self-care routine to new heights. Tune in to explore the powerful synergy of infrared sauna and float tank combination therapy and why Pure Sweat and Float Studios is leading the way in holistic wellness!Who is Stacey?Stacey is the owner of Pure Sweat & Float in Park City & South Jordan, UT. She is a Frenchie dog mom, wife, powerful entrepreneur and loves to travel.Timestamps to help you navigate this episode:0:00 Intro2:45 FREE Self Love & Sweat MONTHLY Calendar13:44 The role of community in personal transformation22:26 Self-discovery in float tanks34:14 Finding Stillness Through Self-Care36:59 Finding your superpower and sharing it with the world46:02 Planning Excitement for Future WellnessPure Sweat & Float:@‌puresweatparkcity@puresweatsouthjordanPure Sweat Studios Park City: https://www.puresweatstudios.com/park-city-utahPure Sweat Studios South Jordan: https://www.puresweatstudios.com/south-jordan-utahSupport the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25Podcast Sound Design Intro & Outro: https://hitspotaudio.com/