Inga Kristjánsdóttir næringarþerapisti um mataræði, hreyfingu og streitu.

from Fyrir konur- Hlaðvarp með Gurrý Torfa · host gurrytorfa

Inga fræðir okkur á einfaldan hátt um mataræði, hvað við eigum að borða og hvenær en líka hvernig óregla í fæðu hefur áhrif á streitu, líkamsrækt ofl. Fyrsti þátturinn okkar Ingu saman en alls ekki sá síðasti.

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