Ingrid Helander – Calm Your Worries

What a beautiful, laughter-filled, heart and soul connection I experienced during this interview with Ingrid Helander as we discussed her work as a therapist, group leader, author, teacher, and more. Ingrid shared her insights on worry and anxiety, along with helpful information on healing avenues; her book: Calm Your Worries: Unlock Your Secret Code to Lasting Stress Relief and Self-Confidence; and much more. Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on iTunes, Blubrry, Spotify, or directly on my website at www.teriwellbrock.com/podcasts/. You can also watch our insightful interview on YouTube. Bio: “Ingrid Helander is a Marriage & Family Therapist specializing in Internal Family Systems Therapy and Intimacy from the Inside Out© Couples Therapy. Trained in Polyvagal Theory and Yoga, she brings a holistic approach to client wellness. More information about Ingrid and her work is available at ingridyhelanderlmft.com as well as her weekly blog and newsletter subscription. She is also the author of Calm Your Worries: Unlock Your Secret Code to Lasting Stress Relief and Self-Confidence.” Find out more about Ingrids’s mission at https://ingridyhelanderlmft.com/ and https://ingridyhelanderlmft.com/calm-your-worries/. Peace to you all! Teri Hope for Healing Newsletter: https://mailchi.mp/741bdf08d718/hope-for-healing-newsletter-may-2019 Book Launch Team: https://www.facebook.com/groups/unicornshadows/