Inhala, exhala | The Breath Song — 2 of 6 Stuck in Your Head: Songs to Learn Spanish Series: Attending Pilates Class

Join the community that finally got me speaking Spanish with REAL people in REAL life: The Layers Method on Skool → Song 2 of 6. Before the movement — there's the breath. Your instructor will say it constantly. Inhala. Exhala. Respira y fluye. Sigue respirando. In Pilates, breath isn't background noise. It drives every single movement. Exhale on the effort. Inhale on the return. And if you're spending mental energy translating those words while you're trying to move — you're already behind. This song makes the breath cues automatic. So when you hear inhala, your body responds before your brain catches up. That's the whole method. Repeat until it's reflex. VERSE 1 Breathe in through the nose Inhala por la nariz Breathe out through the mouth Exhala por la boca Fill your lungs Llena los pulmones Let the air go Suelta el aire CHORUS Inhale... exhale... Inhala... exhala... Breathe and flow Respira y fluye Don't hold your breath No aguantes la respiración Keep breathing Sigue respirando VERSE 2 With every movement Con cada movimiento The breath guides you El aire te guía Exhale on the effort Exhala al esfuerzo Inhale on the return Inhala al volver CHORUS Inhale... exhale... Inhala... exhala... Breathe and flow Respira y fluye Don't hold your breath No aguantes la respiración Keep breathing Sigue respirando BRIDGE One deep breath Un respiro profundo Everything releases Todo se suelta Your body knows Tu cuerpo lo sabe Just breathe Solo respira CHORUS Inhale... exhale... Inhala... exhala... Breathe and flow Respira y fluye Don't hold your breath No aguantes la respiración Keep breathing Sigue respirando CHORUS Inhale... exhale... Inhala... exhala... Breathe and flow Respira y fluye Don't hold your breath No aguantes la respiración Keep breathing Sigue respirando Phrases in this episode: English | Spanish Breathe in through the nose | Inhala por la nariz Breathe out through the mouth | Exhala por la boca Fill your lungs | Llena los pulmones Let the air go | Suelta el aire With every movement | Con cada movimiento The breath guides you | El aire te guía Exhale on the effort | Exhala al esfuerzo Inhale on the return | Inhala al volver Inhale... exhale... | Inhala... exhala... Breathe and flow | Respira y fluye Don't hold your breath | No aguantes la respiración Keep breathing | Sigue respirando One deep breath | Un respiro profundo Everything releases | Todo se suelta Your body knows | Tu cuerpo lo sabe Just breathe | Solo respira   🎧 The community I'm learning in: The Layers Method on Skool → https://www.skool.com/layersmethod/about?ref=bb309c98f57b4f1396f0ddbf25018f0e Stuck in Your Head: Songs to Learn Spanish — created by Mystikole AI