EPISODE · Feb 16, 2026 · 3 MIN
Inhale Compassion, Exhale Pressure
from University Counseling Podcast · host University Counseling
In this episode, we slow down and gently explore the connection between perfectionism and presence. Through a guided breathing meditation, you’ll be invited to release pressure, soften self-criticism, and return to the simplicity of this moment.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/sanchii/discovery
What this episode covers
In this episode, we slow down and gently explore the connection between perfectionism and presence. Through a guided breathing meditation, you’ll be invited to release pressure, soften self-criticism, and return to the simplicity of this moment.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/sanchii/discovery
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Inhale Compassion, Exhale Pressure
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