Inhale. Exhale. Settle: A Quick Nervous System Tune-Up for the Wired and Tired

In this calming episode of Hidden in Plain Sight, we slow everything down. If you've been feeling overstimulated, anxious, burnt out, or like your body is buzzing but your brain can’t settle, this one’s for you.Join Dr. Lauren Schaefer for a guided nervous system regulation practice designed especially for sensitive, neurodivergent, anxious, and perfectionistic minds. Through breathwork, grounding, mindfulness, and simple somatic tools, you’ll learn how to soothe the overwhelm, reconnect with your body, and come home to yourself.You’ll be gently guided through techniques like the physiological sigh, rainbow spotting, vagus nerve stimulation, and mindful presence. There is no pressure to “get it right,” just small steps toward safety and calm.Whether you listen in bed, on a walk, or in between back-to-back tasks, this episode is here to remind you that you can bring yourself back to a sense of calm and ease in a matter of minutes. Your body and mind will thank you. Recommendations, Feedback, Comments? I’d love to hear from you!Support the showWith Care,Dr. Lauren Schaefer - Hidden in Plain Sight Podcast