Inhale peace, exhale love – Quest For You 558

Breathing well is the most basic form of self care that we can all do in these challenging times. Worry and stress can cause us to hold our breath more than we realize. Combine your conscious inhales with conscious thoughts of peace. What you breathe is also what you breathe out. By taking in more peace, more love will be able to emerge.

Episode metadata supplied by the publisher feed · Published Apr 7, 2020

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Inhale peace, exhale love – Quest For You 558

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