Inhale the Darkness and Exhale the Light - A message of gratitude and meditation for 2024

In this 44th episode you will catch me in my car, post workout and sauna, feeling inspired to share some of my personal meditation tips. As we enter the new year, it feels appropriate to appreciate what past years have offered, accept those things which have not gone to plan, or those things which have resulted in sadness or trauma, and look forward with a renewed sense of optimism and peace. Making this a priority can not only help you feel better emotionally in this troubling time, but can support optimal physical health as well. As energetic creatures, everything is connected. There is no mental/emotional vs. physical. It is one in the same. We are all powerful spiritual beings capable of transforming darkness into light. In this episode I offer you some tips on how to meditate on this very concept. Thank you for your time and attention over the past 43 episodes... You all are indeed a big part of my smile meditation. Happy New Year to you all! Dr. Jim