Inherited Patterns, Personal Power: Rewriting What You Were Given

from Operational Harmony: Balancing Business & Mental Wellbeing · host Nikki Walton / Judy Wilkins Smith

Author and coach Judy Wilkins Smith joins us to explore emotional DNA—how family patterns shape our thoughts, choices, and well-being. We discuss inherited beliefs, how to transform stuck systems, and the importance of kindness in mental health. Judy explains how understanding genealogy can lead to powerful healing and change. Plus, Nikki shares personal stories of rebuilding after mental health collapse. Website: https://judywilkins-smith.com/ Social Media Links: • Instagram: https://www.instagram.com/judywilkinssmith/ • Facebook: https://www.facebook.com/judywilkinssmith • LinkedIn: https://www.linkedin.com/in/judywilkinssmith/ Youtube: https://www.youtube.com/channel/UC2deofVCmw7Fxdq866SpJbQ      

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This episode was published on August 4, 2025.

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